Question.3409 - Provide a written list of the Warm-Up and flexibility we do in class.
Answer Below:
Warm- xx Exercises xxxxxxxx Description xxxxxxx Jumping xxxxx First xxxxx by xxxxxxx your xxxx together xxx your xxxxx at xxxx your xxxxx While xxxxxxx make xxxx to xxxxxx your xxxx and xxxxxx your xxxx over xxxx head xxx jump xxxxx to xxxxxx to xxx starting xxxxxxxx Increase xxxxx rate xxxx the xxxxx body xxx ensure xxxxxxxxxxxxxx endurance xxx Circles xxxxxx your xxxx out xx the xxxxx and xxxx small xxxxxxx Gradually xxxxxxxx the xxxx of xxx circles xxx then xxxxxxx the xxxxxxxxx Warms xxx shoulder xxxxxx and xxxxxxxx mobility xx upper xxxx High xxxxx Run xx place xxxxx lifting xxxx knees xx high xx possible xxxxxx to xxxxx your xxxxx with xxxx knees xxxxxxxxx the xxx flexors xxxxxxxxxx and xxxxxxxx coordination xxx cardiovascular xxxxxxxxx Leg xxxxxx Stand xx one xxx and xxxxx the xxxxxxxx leg xxxxxxx and xxxxxxxx gradually xxxxxxxxxx the xxxxx of xxxxxx Warms xx the xxx joints xxxxxxxxxx and xxxxx improving xxxxxxxxxxx and xxxxx of xxxxxx Butt xxxxx Jog xx place xxxxx bringing xxxx heels xx to xxxxx your xxxxxx Engages xxx hamstrings xxx glutes xxx helps xx loosening xxx lower xxxx Flexibility xxxxxxxxx Exercise xxxxxxxxxxx Purpose xxxxxxxxx stretch xxx on xxx floor xxxx one xxx extended xxxxxxxx out xxx the xxxxx leg xxxx with xxx foot xxxx your xxxxx thigh xxxxx forward xxxxxx the xxxxxxxx foot xxxxxxxxx the xxxxxxxxxx lower xxxx and xxxxxxxx flexibility xx the xxxxxxxxx chain xxxxxxxxxx Stretch xxxxx on xxx leg xxxx the xxxxxxxx foot xxxxxxx your xxxxxx and xxxx it xxxx your xxxx Stretches xxx quadriceps xxx improves xxxxxxxxxxx in xxx front xxxxx muscles xxxxxxxx Stretch xxxx one xxx across xxx body xxx hold xx with xxx opposite xxx and xxxx them xxxxxxxx Stretches xxx shoulder xxxxxxx and xxxxxxxx flexibility xx the xxxxx body xxx Flexor xxxxxxx Bow xx one xxxx with xxx other xxxx in xxx front xxx then xxxx with xxxx hips xxxxxxx Extends xxx hip xxxxxxx and xxxx the xxxx Calf xxxxxxx Be xxxxxxx while xxxxxx the xxxx when xxxxxxx your xxxxx on xxx wall xxx extend xxx leg xxxx with xxxx on xxx floor xxx forward xx extend xxx calf xxxxxxx Extends xxx calf xxxxxxx and xxxxxxxx flexibility xx the xxxxx legs xxxx Up xxxxxxxxx Jumping xxxxx Arm xxxxxxx High xxxxx Leg xxxxxx Butt xxxxx Flexibility xxxxxxxxx Hamstring xxxxxxx Quadriceps xxxxxxx Shoulder xxxxxxx Hip xxxxxx Stretch xxxx StretchMore Articles From Others
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