Question.3554 - Explain your tracking method for the Physical Activities you did each week. Provide the following information: How many minutes of activity did you complete each week? What types of activities did you complete. Explain how you met the ACSM Guidelines for your work outs.
Answer Below:
To xxxxx my xxxxxx physical xxxxxxxxxx I xxxx a xxxxxxx app xxxxxx Future xxxxxxx down xxx duration xxx type xx activity xxxxxxx for xxx most xxxx I xxxxxxxx minutes xx activity xxxx week xxxxx I xxxxxx across xxxxxxxxx workouts xx everyday xxxxxxx involved xxxxxxx which xxx done xxxxx a xxxx for xxxxxxx for xxxx session xxxxxxx weights xxxxx was xxxxx a xxxx for xxxxxxx per xxxxxxx and xxxx which xxx twice x week xxx minutes xxx session xxx cardio x focused xx running xx maintain xxxxxxxxx and xxxxx health xxxxx weightlifting xxxxxx with xxxxxx strength xxx endurance xxxx provides xxxxxxxxxxx and xxxxxxxx benefits xx order xx be xx accordance xxxx ACSM xxxxxxxxxx I xxxxxxxxx crafted x plan xx work xxx for xx least x total xx minutes xxxxx included xxxx and xxxxxxxxxxxxxx movement xxxxxxxx and xxx strength xxxxxxxx classes xxx week xxxxxx sure xxxx I xxxxxx out xxx the xxxx muscle xxxxx areas xx a xxxxxxxx manner xx balancing xxxxxx strength xxx flexibility xxxxxxxx I xxx the xxxxxxxxxxx guidelines xxx cardiovascular xxxxxx muscle xxxxxxxx and xxxxxxx fitness xxxxMore Articles From Others
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