Question.3554 - Explain your tracking method for the Physical Activities you did each week. Provide the following information: How many minutes of activity did you complete each week? What types of activities did you complete. Explain how you met the ACSM Guidelines for your work outs.
Answer Below:
To track my weekly physical activities, I used a fitness app called Future, jotting down the duration and type of activity. Overall, for the most part...
To xxxxx my xxxxxx physical xxxxxxxxxx I xxxx a xxxxxxx app xxxxxx Future xxxxxxx down xxx duration xxx type xx activity xxxxxxx for xxx most xxxx I xxxxxxxx minutes xx activity xxxx week xxxxx I xxxxxx across xxxxxxxxx workouts xx everyday xxxxxxx involved xxxxxxx which xxx done xxxxx a xxxx for xxxxxxx for xxxx session xxxxxxx weights xxxxx was xxxxx a xxxx for xxxxxxx per xxxxxxx and xxxx which xxx twice x week xxx minutes xxx session xxx cardio x focused xx running xx maintain xxxxxxxxx and xxxxx health xxxxx weightlifting xxxxxx with xxxxxx strength xxx endurance xxxx provides xxxxxxxxxxx and xxxxxxxx benefits xx order xx be xx accordance xxxx ACSM xxxxxxxxxx I xxxxxxxxx crafted x plan xx work xxx for xx least x total xx minutes xxxxx included xxxx and xxxxxxxxxxxxxx movement xxxxxxxx and xxx strength xxxxxxxx classes xxx week xxxxxx sure xxxx I xxxxxx out xxx the xxxx muscle xxxxx areas xx a xxxxxxxx manner xx balancing xxxxxx strength xxx flexibility xxxxxxxx I xxx the xxxxxxxxxxx guidelines xxx cardiovascular xxxxxx muscle xxxxxxxx and xxxxxxx fitnessPaying someone to do your english assignment has become a practical solution for students managing tight deadlines, academic pressure, and personal responsibilities. Today’s education system demands accuracy, originality, and timely submission, which can be difficult when multiple assignments overlap. Professional academic assistance helps students meet these expectations without unnecessary stress.
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