Question.2253 - For this assignment you are to keep a sleep and dream journal. To receive the full 10 points you must have an entry for five nights. If you do not recall a vivid dream from the night in question, you should record how you felt emotionally. Do not make up dreams...it’s OK if you don’t remember all the details of a dream. Everyone dreams...however, not everyone can recall his or her dreams. To help with recall you might consider doing the following: 1. Keep the notebook right on your nightstand. 2. Before you fall asleep, tell yourself that you want to and will remember the dreams the next morning (will power). 3. As SOON as you get up in the morning, jot down your dream or at least several keywords that you can use later to jog your memory. 4. You might also consider setting the alarm about 30 minutes earlier than normal to awaken yourself during a REM period. As you review your sleep & dream log, think about how they may relate to the events and people in your life right now. Is there a relationship between the dream and the previous day’s events? What are your sleep habits? How do you typically wake up in the morning? What are your sleep patterns (time/length of sleep, naps)? Are you consistent with these patterns? Do you think your caffeine intake affects your sleep? How do these factors affect the quantity and quality of your sleep? Is there a correlation between the amount of sleep you get and your daily energy level? What about your mood? Ability to concentrate or focus? Ability to think quickly? How does sleep affect your memory? Afterwards, you will need to write a brief paper (3 pages) discussing your sleep pattern and whether or not the various theories of dreams discussed in class apply to what you have experienced. Discuss each theory and incorporate it into your dreams. The paper should include: Introduction: Provide an overall description of your sleep and dreaming patterns.29/07/2023, 10:15 Application Assignment #2https://worldclassroom.webster.edu/courses/1440863/assignments/6861880 2/2 Analysis: How did your life impact your sleep schedule? Discuss caffeine consumption, situations, etc. Are you getting enough sleep? What are the consequences? Briefly describe each particular theory of dreaming. See your text for a summary of each theory. Which theory or theories do you feel make the most sense given your experiences. Provide examples from your dreams of this week or in the past. Make sure to properly reference this material in APA style. Appendix: Complete the sleep and dreaming log. You can find a word version of this file at: http://faculty.webster.edu/hulsizer/onlineclass/sleepdreamlog.doc (http://faculty.webster.edu/hulsizer/onlineclass/sleepdreamlog.doc) If the link above does not work, try this: sleepdreamlog.doc (https://worldclassroom.webster.edu/courses/1440863/files/70893426?wrap=1) Reference Page: Make sure your references are in APA style. Look at the back of your textbook. Does your reference page look similar? Papers should be typed with 1-inch margins, double-spacing, and normal-sized font (such as you see here – 12pt). The paper should be approximately 3 pages in length plus your title page,the sleep/dream log, and the reference page. So, it should be longer than 5 pages. You can upload two files if needed (paper and sleep/dreaming log). Please use MS Word or a PDF to submit papers.
Answer Below:
Analysis xx Sleep xxxxxxxxxxxxx on xxx sleep xxx dream xxx I xxxx shared xx overall xxxxx and xxxxxxxx patterns xxxx some xxxxxxxxxxx trends xxx variations xxxx the xxxxxx of xxxx days xx terms xx sleep xxxxxxxx my xxxxxxx and xxxxxx time xxxx to xxxxxxxxx slightly xxxx an xxxxxxx of xxxxx to xxxxx of xxxxx per xxxxx On xxx first xxxxx Mon x managed xx get x refreshing xxxxx of xxxxx which xxxx me xxxxxxx energized xxx positive xxxx awakening xxxxxxx on xxx third xxxxx Wed x slept xxx around xxxxx and xxxxxxxx I xxxx up xxxxxxx due xx a xxxxx dream x might xxxx benefited xxxx a xxx more xxxxx My xxxxxxxx experiences xxxx vary xxxxxxxxxx the xxxx days xx the xxxxx night x had x dream xxxxx flying xxxx a xxxx which xxx likely xxxxxxxxxx by x sense xx freedom xxx adventure xx the xxxxxx night xxx I xxxxxx recall xxx dreams xxxxxxxx indicating x deeper xx dreamless xxxxx Emotions xxx feelings xxxx awakening xxx notable xxxxxxx of xx sleep xxxxxxxx On xxx second xxx fourth xxxxxx Tue xxx Thu x woke xx feeling xxxxx and xxxxxxxx anxious xxxxx feelings xxxxx be xxxxxxx to xxx length xxx quality xx sleep xx well xx the xxxxxxx of xxx dreams xx the xxxxx hand xxx first xxx fifth xxxxxx Mon xxx Fri xxx positive xxxxxxxx upon xxxxxxxxx which xxxxx be xxxxxxxxxx to xxxxxx rest xxx more xxxxxxxxx dreams xxxxxxx appears xx be xxxxxxxxxx with xxxx two xxx of xxx five xxxx having xxxxxxxx naps xx the xxxxxx day xxx I xxxx a xxxxx nap xx the xxxxxxxxx which xxxxx have xxxx an xxxxxxx to xxxxxxxxxx for xxxxxxxxxxxx sleep xxxxxx the xxxxx On xxx fourth xxx Thu x took x longer xxx of xxxxx possibly xxx to xxxxxxx fatigued xxx stressed xxxxxxxx intake xxxxx to xxxxxxxxx my xxxxx and xxxxxx levels xx the xxxxx and xxxxx days xxx and xxx I xxxxxxxx caffeine xxx of xxxxxx and xxxx more xxxxxxxxx and xxxxx throughout xxx day xxxxxxx on xxx third xxx Wed xxxx no xxxxxxxx intake x still xxxxxxxxxxx high xxxxxx and xxxxxxxxxxxxx levels xxxxxxxxxx that xxxxxxx other xxxx caffeine xxxx a xxxx in xxxxxxxxxxx my xxxxx energy xxxxxx My xxxx throughout xxx day xxxxxxx to xx generally xxxxxxxx with x few xxxxxxxxxxxx in xxxx on xxx second xxx fourth xxxx Tue xxx Thu xxxx I xxxx up xxxxxxx tired xxx anxious xxxxxxx on xxx whole xx mood xxxxx to xx mostly xxxxxx and xxxxxxxx especially xx days xxxx adequate xxx restful xxxxx Memory xxx cognitive xxxxxxx throughout xxx day xxx variable xx the xxxxx day xxx I xxxxxxxxxxx sharpness xxx good xxxxxx despite x bit xx sluggishness xxxxxxx on xxx second xxx Tue x felt xxxxxxxx forgetful xxx made x few xxxxxxxx which xxxxx be xxxxxxxxx to xxxxxxxxxxxx sleep xxx a xxxxxxx nap xx the xxxxx my xxxxx and xxxxxxxx patterns xxxx the xxxx days xxxxxxxxxxx a xxx of xxxxxxxx and xxxxxxxx experiences xxxxxxxx sleep xxxxxxxx positive xxxxxxxx upon xxxxxxxxx and xxxxxxxxxx naps xxxx to xxxxxxxxxx to xxxxxxxx mood xxx cognitive xxxxxxxxxxx However xxxxxxxxxxxx in xxxxx duration xxxxxx and xxxxxxxx upon xxxxxx especially xx days xxxx increased xxxxxxx and xxxxxxx suggest xxx importance xx maintaining x consistent xxx balanced xxxxx routine xxx overall xxxxxxxxxx and xxxxxxx cognitive xxxxxxxxxxx Sleep xxxxxxxx Consequences xxxxx on xxx sleep xxx dream xxx it xxxxx that xx sleep xxxxxxxx varies xxxx around xx hours xxx night xxxx the xxxxxxxx period xxxxx I xxxxxxx to xxx sufficient xxxxx on xxxx nights xxxxx were xxxxxxxxx where x may xxx have xxxxxxxx the xxxxxxxxxxx to xxxxx of xxxxx consistently xxx example xx the xxxxx night xxx I xxxxx for xxxxxxxxxxxxx hours xxxxx might xx slightly xxxxx the xxxxxxx range xxxxxxxxxxxx on xxx second xxxxx Tue x woke xx feeling xxxxx despite xxxxxxx hours xx sleep xxxxxxxx indicating xxxx the xxxxxxx of xxxxx may xxx have xxxx optimal xxxxx variations xxxxxxx that x need xx pay xxxxxx attention xx maintaining x more xxxxxxxxxx sleep xxxxxxxx to xxxxxx I xx getting xxxxxx restorative xxxxx The xxxxxxxxxxxx of xxx getting xxxxxx sleep xxx be xxxxxxxxxxx On xxxx where xx sleep xxxxxxxx was xxxxxxx or xxxxxxxxx such xx the xxxxxx night xxx and xxx fourth xxxxx Thu x woke xx feeling xxxxx and xxxxxxxxxxx fluctuations xx my xxxx including xxxxxxxx of xxxxxxx and xxxxxx Furthermore xxxxxxxxxx sleep xxx impact xxxxxx and xxxxxxxxx abilities xx evidenced xx feeling xxxxxxxx forgetful xxx making xxxxxxxx on xxx second xxx Tue xxxxxxxxxxxx days xxxx insufficient xxxxx might xxxx to xx increase xx daytime xxxxxxxxxx as xxxxxxxxx by xxx need xxx naps xx the xxxxxx and xxxxxx days xxxxx I xxxxxxx to xxxxxxxx relatively xxxx energy xxx concentration xxxxxx on xxxx days xxxxxxx and xxxxxxxxxxxx were xxxxxxxx on xxx fourth xxx Thu xxxx I xxxxxxxx caffeine xx compensate xxx the xxxx of xxxxxxx sleep xx improve xxxxxxx well-being xxx daily xxxxxxxxxxx I xxxxxxxxx the xxxxxxxxxx of xxxxxxxxxxxx a xxxxxxxxxx sleep xxxxxxx to xxxxxx I xxxxxxxxxxxx get xxxxxx restorative xxxxx and xxxxx the xxxxxxxxx consequences xx sleep xxxxxxxxxxx Dream xxxxxxxx Myers xxx Dewall xxxx discussed xxxxxxx theories xx dreaming xxxxx these xxxxxxxx are xxx Freudian xxxxxxxxxxxxxx theory xxxxx suggests xxxx dreams xxx a xxxxxxxxxxxxx of xxxxxxxxxxx desires xxx repressed xxxxxxxx According xx this xxxxxx dreams xxxxx as x way xxx the xxxxxxxxxxx mind xx express xxxxx hidden xxxxxxxx and xxxxxx in xxxxxxxx form xxxxxxx theory xxxx may xx covered xx the xxxxxxxxxxxxxxxxxxxx theory xxxxxxxxx that xxxxxx result xxxx random xxxxx activity xxxxxx REM xxxxx and xxx brain xxxxx to xxxx sense xx these xxxxxxx by xxxxxxxx narratives xxx stories xxxxxxxxxx I xxxx the xxxxxxxxxxxxxxxxxxxx theory xx be xxxx compelling xxxxx my xxxxxxxxxxx with xxxxxx Many xxxxx my xxxxxx seem xx be x mix xx unrelated xxx sometimes xxxxxxx elements xxxxx aligns xxxx the xxxx of xxxxxx brain xxxxxxxxxx during xxx sleep xxx instance xx one xxxxx this xxxx I xxxxxx being xx a xxxxxxxx scenario xxxxx I xxx exploring xx underwater xxxx while xxxxxxxxxxxxxx having x conversation xxxx a xxxxxxxxx character xxxx a xxxxxxxx book xxxxx seemingly xxxxxxxxx elements xx my xxxxxx support xxx notion xxxx they xxxx from xxxxxxxxxxx brain xxxxxxxx While xxxxxxxx of xxxxxxxx offer xxxxxxxxx perspectives xx the xxxxxx and xxxxxxx of xxxxxx the xxxxxxxxxxxxxxxxxxxx theory xxxxxxxxx more xxxx my xxxxxxxx experiences xxx explanation xx dreams xx a xxxxxx of xxxxxx brain xxxxxxxx aligns xxxx the xxxxx fragmented xxx surreal xxxxxx of xx dreams xxxxxxx it's xxxxxxxxx to xxxxxxxxx that xxxxxxxx remains x complex xxx multifaceted xxxxxxxxxx and xxxxxxxxx theories xxx hold xxxxx in xxxxxxxxxxxxx various xxxxxxx of xxxx intriguing xxxxxx of xxxxx consciousness xxxxxxxxxxxxxx D x Dewall x N xxxxxxxxxx in xxxxxxx th xx New xxxx Worth xxxxx and xxxxxx Log xxx Date xxxx to xxx Prior xxxxx Time xxx Woke xx Hours xxxxx Description xx dreams xx any xxxxxxxx upon xxxxxxxxx of xxxx today xxxxxx Caffeine xxxxxx Mood xxxxxxxxxx the xxx Memory xxxxxxxxx ability xxxxxxx the xxx Energy xxxxxxxxxxxxx level xxxxxxxxxx day xxx PM xx Dreamt xxxxx flying xx the xxx like x bird xxxxxxxxx naps xxx of xxxxxx Positive xxxxx and xxxxxxx throughout xxx day xxxx Tue xx AM xx dreams xxxx night xxxxx nap xxx hour xx PM xxxx of xxx Neutral xxxxxxxx forgetful xxxx a xxx mistakes xxxxxxxx Wed xx AM xxxxxx about xxxxxxxxx an xxxxxxx cave xxxxxxx naps xx caffeine xxxxxx Energetic xxxxx thinking xxx good xxxxxx High xxx AM xx Dreamt xxxxx being xxxx for xx important xxxxxxx Anxious xxxx energy xxxxx Stressed xxxxxxxxxx focusing xxx felt xxxxxxxx Low xxx PM xx Dreamt xxxxx winning x sports xxxxxxxxxxx Motivated xxx for xxxxx at xx cup xx coffee xxxxx and xxxxxxx Improved xxxxxx and xxxxxxxxx HighMore Articles From Psychology
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