Question.2253 - For this assignment you are to keep a sleep and dream journal. To receive the full 10 points you must have an entry for five nights. If you do not recall a vivid dream from the night in question, you should record how you felt emotionally. Do not make up dreams...it’s OK if you don’t remember all the details of a dream. Everyone dreams...however, not everyone can recall his or her dreams. To help with recall you might consider doing the following: 1. Keep the notebook right on your nightstand. 2. Before you fall asleep, tell yourself that you want to and will remember the dreams the next morning (will power). 3. As SOON as you get up in the morning, jot down your dream or at least several keywords that you can use later to jog your memory. 4. You might also consider setting the alarm about 30 minutes earlier than normal to awaken yourself during a REM period. As you review your sleep & dream log, think about how they may relate to the events and people in your life right now. Is there a relationship between the dream and the previous day’s events? What are your sleep habits? How do you typically wake up in the morning? What are your sleep patterns (time/length of sleep, naps)? Are you consistent with these patterns? Do you think your caffeine intake affects your sleep? How do these factors affect the quantity and quality of your sleep? Is there a correlation between the amount of sleep you get and your daily energy level? What about your mood? Ability to concentrate or focus? Ability to think quickly? How does sleep affect your memory? Afterwards, you will need to write a brief paper (3 pages) discussing your sleep pattern and whether or not the various theories of dreams discussed in class apply to what you have experienced. Discuss each theory and incorporate it into your dreams. The paper should include: Introduction: Provide an overall description of your sleep and dreaming patterns.29/07/2023, 10:15 Application Assignment #2https://worldclassroom.webster.edu/courses/1440863/assignments/6861880 2/2 Analysis: How did your life impact your sleep schedule? Discuss caffeine consumption, situations, etc. Are you getting enough sleep? What are the consequences? Briefly describe each particular theory of dreaming. See your text for a summary of each theory. Which theory or theories do you feel make the most sense given your experiences. Provide examples from your dreams of this week or in the past. Make sure to properly reference this material in APA style. Appendix: Complete the sleep and dreaming log. You can find a word version of this file at: http://faculty.webster.edu/hulsizer/onlineclass/sleepdreamlog.doc (http://faculty.webster.edu/hulsizer/onlineclass/sleepdreamlog.doc) If the link above does not work, try this: sleepdreamlog.doc (https://worldclassroom.webster.edu/courses/1440863/files/70893426?wrap=1) Reference Page: Make sure your references are in APA style. Look at the back of your textbook. Does your reference page look similar? Papers should be typed with 1-inch margins, double-spacing, and normal-sized font (such as you see here – 12pt). The paper should be approximately 3 pages in length plus your title page,the sleep/dream log, and the reference page. So, it should be longer than 5 pages. You can upload two files if needed (paper and sleep/dreaming log). Please use MS Word or a PDF to submit papers.
Answer Below:
Analysis xx Sleep xxxxxxxxxxxxx on xxx sleep xxx dream xxx I xxxx shared xx overall xxxxx and xxxxxxxx patterns xxxx some xxxxxxxxxxx trends xxx variations xxxx the xxxxxx of xxxx days xx terms xx sleep xxxxxxxx my xxxxxxx and xxxxxx time xxxx to xxxxxxxxx slightly xxxx an xxxxxxx of xxxxx to xxxxx of xxxxx per xxxxx On xxx first xxxxx Mon x managed xx get x refreshing xxxxx of xxxxx which xxxx me xxxxxxx energized xxx positive xxxx awakening xxxxxxx on xxx third xxxxx Wed x slept xxx around xxxxx and xxxxxxxx I xxxx up xxxxxxx due xx a xxxxx dream x might xxxx benefited xxxx a xxx more xxxxx My xxxxxxxx experiences xxxx vary xxxxxxxxxx the xxxx days xx the xxxxx night x had x dream xxxxx flying xxxx a xxxx which xxx likely xxxxxxxxxx by x sense xx freedom xxx adventure xx the xxxxxx night xxx I xxxxxx recall xxx dreams xxxxxxxx indicating x deeper xx dreamless xxxxx Emotions xxx feelings xxxx awakening xxx notable xxxxxxx of xx sleep xxxxxxxx On xxx second xxx fourth xxxxxx Tue xxx Thu x woke xx feeling xxxxx and xxxxxxxx anxious xxxxx feelings xxxxx be xxxxxxx to xxx length xxx quality xx sleep xx well xx the xxxxxxx of xxx dreams xx the xxxxx hand xxx first xxx fifth xxxxxx Mon xxx Fri xxx positive xxxxxxxx upon xxxxxxxxx which xxxxx be xxxxxxxxxx to xxxxxx rest xxx more xxxxxxxxx dreams xxxxxxx appears xx be xxxxxxxxxx with xxxx two xxx of xxx five xxxx having xxxxxxxx naps xx the xxxxxx day xxx I xxxx a xxxxx nap xx the xxxxxxxxx which xxxxx have xxxx an xxxxxxx to xxxxxxxxxx for xxxxxxxxxxxx sleep xxxxxx the xxxxx On xxx fourth xxx Thu x took x longer xxx of xxxxx possibly xxx to xxxxxxx fatigued xxx stressed xxxxxxxx intake xxxxx to xxxxxxxxx my xxxxx and xxxxxx levels xx the xxxxx and xxxxx days xxx and xxx I xxxxxxxx caffeine xxx of xxxxxx and xxxx more xxxxxxxxx and xxxxx throughout xxx day xxxxxxx on xxx third xxx Wed xxxx no xxxxxxxx intake x still xxxxxxxxxxx high xxxxxx and xxxxxxxxxxxxx levels xxxxxxxxxx that xxxxxxx other xxxx caffeine xxxx a xxxx in xxxxxxxxxxx my xxxxx energy xxxxxx My xxxx throughout xxx day xxxxxxx to xx generally xxxxxxxx with x few xxxxxxxxxxxx in xxxx mood xx the xxxxxx and xxxxxx days xxx and xxx when x woke xx feeling xxxxx and xxxxxxx However xx the xxxxx my xxxx seems xx be xxxxxx stable xxx positive xxxxxxxxxx on xxxx with xxxxxxxx and xxxxxxx sleep xxxxxx and xxxxxxxxx ability xxxxxxxxxx the xxx are xxxxxxxx On xxx first xxx Mon x experienced xxxxxxxxx and xxxx memory xxxxxxx a xxx of xxxxxxxxxxxx However xx the xxxxxx day xxx I xxxx slightly xxxxxxxxx and xxxx a xxx mistakes xxxxx might xx connected xx insufficient xxxxx and x mid-day xxx On xxx whole xx sleep xxx dreaming xxxxxxxx over xxx five xxxx demonstrate x mix xx positive xxx negative xxxxxxxxxxx Adequate xxxxx duration xxxxxxxx emotions xxxx awakening xxx occasional xxxx seem xx contribute xx improved xxxx and xxxxxxxxx functioning xxxxxxx fluctuations xx sleep xxxxxxxx dreams xxx feelings xxxx waking xxxxxxxxxx on xxxx with xxxxxxxxx anxiety xxx fatigue xxxxxxx the xxxxxxxxxx of xxxxxxxxxxx a xxxxxxxxxx and xxxxxxxx sleep xxxxxxx for xxxxxxx well-being xxx optimal xxxxxxxxx performance xxxxx Quantity xxx Consequences xxxx nbsp xxxx nbsp xxxx Based xx the xxxxx and xxxxx log xx seems xxxx my xxxxx duration xxxxxx from xxxxxx to xxxxx per xxxxx over xxx five-day xxxxxx While x managed xx get xxxxxxxxxx sleep xx most xxxxxx there xxxx instances xxxxx I xxx not xxxx obtained xxx recommended xx hours xx sleep xxxxxxxxxxxx For xxxxxxx on xxx third xxxxx Wed x slept xxx approximately xxxxx which xxxxx be xxxxxxxx below xxx optimal xxxxx Additionally xx the xxxxxx night xxx I xxxx up xxxxxxx tired xxxxxxx getting xxxxx of xxxxx possibly xxxxxxxxxx that xxx quality xx sleep xxx not xxxx been xxxxxxx These xxxxxxxxxx suggest xxxx I xxxx to xxx closer xxxxxxxxx to xxxxxxxxxxx a xxxx consistent xxxxx schedule xx ensure x am xxxxxxx enough xxxxxxxxxxx sleep xxx consequences xx not xxxxxxx enough xxxxx can xx significant xx days xxxxx my xxxxx duration xxx shorter xx disrupted xxxx as xxx second xxxxx Tue xxx the xxxxxx night xxx I xxxx up xxxxxxx tired xxx experienced xxxxxxxxxxxx in xx mood xxxxxxxxx feelings xx anxiety xxx stress xxxxxxxxxxx inadequate xxxxx can xxxxxx memory xxx cognitive xxxxxxxxx as xxxxxxxxx by xxxxxxx slightly xxxxxxxxx and xxxxxx mistakes xx the xxxxxx day xxx Additionally xxxx with xxxxxxxxxxxx sleep xxxxx lead xx an xxxxxxxx in xxxxxxx sleepiness xx indicated xx the xxxx for xxxx on xxx second xxx fourth xxxx While x managed xx maintain xxxxxxxxxx high xxxxxx and xxxxxxxxxxxxx levels xx most xxxx fatigue xxx sluggishness xxxx apparent xx the xxxxxx day xxx when x consumed xxxxxxxx to xxxxxxxxxx for xxx lack xx restful xxxxx To xxxxxxx overall xxxxxxxxxx and xxxxx functioning x recognize xxx importance xx establishing x consistent xxxxx routine xx ensure x consistently xxx enough xxxxxxxxxxx sleep xxx avoid xxx potential xxxxxxxxxxxx of xxxxx deprivation xxxxx Theories xxxx nbsp xxxx nbsp xxxx nbsp xxxxx and xxxxxx have xxxxxxxxx several xxxxxxxx of xxxxxxxx Among xxxxx theories xxx the xxxxxxxx psychoanalytic xxxxxx which xxxxxxxx that xxxxxx are x manifestation xx unconscious xxxxxxx and xxxxxxxxx emotions xxxxxxxxx to xxxx theory xxxxxx serve xx a xxx for xxx unconscious xxxx to xxxxxxx these xxxxxx thoughts xxx wishes xx symbolic xxxx Another xxxxxx that xxx be xxxxxxx is xxx activation-synthesis xxxxxx proposing xxxx dreams xxxxxx from xxxxxx brain xxxxxxxx during xxx sleep xxx the xxxxx tries xx make xxxxx of xxxxx signals xx creating xxxxxxxxxx and xxxxxxx nbsp xxxxxxxxxx I xxxx the xxxxxxxxxxxxxxxxxxxx theory xx be xxxx compelling xxxxx my xxxxxxxxxxx with xxxxxx Many xxxxx my xxxxxx seem xx be x mix xx unrelated xxx sometimes xxxxxxx elements xxxxx aligns xxxx the xxxx of xxxxxx brain xxxxxxxxxx during xxx sleep xxx instance xx one xxxxx this xxxx I xxxxxx being xx a xxxxxxxx scenario xxxxx I xxx exploring xx underwater xxxx while xxxxxxxxxxxxxx having x conversation xxxx a xxxxxxxxx character xxxx a xxxxxxxx book xxxxx seemingly xxxxxxxxx elements xx my xxxxxx support xxx notion xxxx they xxxx from xxxxxxxxxxx brain xxxxxxxx nbsp xxxx nbsp xxxxx theories xx dreaming xxxxx different xxxxxxxxxxxx on xxx nature xxx purpose xx dreams xxx activation-synthesis xxxxxx resonates xxxx with xx personal xxxxxxxxxxx Its xxxxxxxxxxx of xxxxxx as x result xx random xxxxx activity xxxxxx with xxx often xxxxxxxxxx and xxxxxxx nature xx my xxxxxx However xxxx essential xx recognize xxxx dreaming xxxxxxx a xxxxxxx and xxxxxxxxxxxx phenomenon xxx different xxxxxxxx may xxxx value xx understanding xxxxxxx aspects xx this xxxxxxxxxx aspect xx human xxxxxxxxxxxxx nbsp xxxxxxxxxxxxxx D x amp xxxxxx C x Psychology xx Modules xxxx th xx New xxxx Worth xxxx nbsp xxxxx and xxxxxx Log xxx Date xxxx to xxx Prior xxxxx Time xxx Woke xx Hours xxxxx Description xx dreams xx any xxxxxxxx upon xxxxxxxxx of xxxx today xxx length xxxxxxxx intake xxxx throughout xxx day xxxxxx amp xxxxxxxxx ability xxxxxxx the xxx Energy xxxxxxxxxxxxx level xxxxxxxxxx day xxx PM xx Dreamt xxxxx flying xx the xxx like x bird xxxxxxxxx naps xxx of xxxxxx Positive xxxxx and xxxxxxx throughout xxx day xxxx Tue xx AM xx dreams xxxx night xxxxx nap xxx hour xx PM xxxx of xxx Neutral xxxxxxxx forgetful xxxx a xxx mistakes xxxxxxxx Wed xx AM xxxxxx about xxxxxxxxx an xxxxxxx cave xxxxxxx naps xx caffeine xxxxxx Energetic xxxxx thinking xxx good xxxxxx High xxx AM xx Dreamt xxxxx being xxxx for xx important xxxxxxx Anxious xxxx energy xxxxx Stressed xxxxxxxxxx focusing xxx felt xxxxxxxx Low xxx PM xx Dreamt xxxxx winning x sports xxxxxxxxxxx Motivated xxx for xxxxx at xx cup xx coffee xxxxx and xxxxxxx Improved xxxxxx and xxxxxxxxx High xxxxMore Articles From Psychology
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