Question.2640 - Dream Journal and Theoretical ReviewFor this assignment you are to keep a sleep and dream journal. To receive the full 10 points you must have an entry for five nights. If you do not recall a vivid dream from the night in question, you should record how you felt emotionally. Do not make up dreams...it’s OK if you don’t remember all the details of a dream. Everyone dreams...however, not everyone can recall his or her dreams. To help with recall you might consider doing the following: 1. Keep the notebook right on your nightstand. 2. Before you fall asleep, tell yourself that you want to and will remember the dreams the next morning (will power). 3. As SOON as you get up in the morning, jot down your dream or at least several keywords that you can use later to jog your memory. 4. You might also consider setting the alarm about 30 minutes earlier than normal to awaken yourself during a REM period. As you review your sleep & dream log, think about how they may relate to the events and people in your life right now. Is there a relationship between the dream and the previous day’s events? What are your sleep habits? How do you typically wake up in the morning? What are your sleep patterns (time/length of sleep, naps)? Are you consistent with these patterns? Do you think your caffeine intake affects your sleep? How do these factors affect the quantity and quality of your sleep? Is there a correlation between the amount of sleep you get and your daily energy level? What about your mood? Ability to concentrate or focus? Ability to think quickly? How does sleep affect your memory? Afterwards, you will need to write a brief paper (3 pages) discussing your sleep pattern and whether or not the various theories of dreams discussed in class apply to what you have experienced. Discuss each theory and incorporate it into your dreams. The paper should include: Introduction: Provide an overall description of your sleep and dreaming patterns.29/07/2023, 10:15 Application Assignment #2https://worldclassroom.webster.edu/courses/1440863/assignments/6861880 2/2 Analysis: How did your life impact your sleep schedule? Discuss caffeine consumption, situations, etc. Are you getting enough sleep? What are the consequences? Briefly describe each particular theory of dreaming. See your text for a summary of each theory. Which theory or theories do you feel make the most sense given your experiences. Provide examples from your dreams of this week or in the past. Make sure to properly reference this material in APA style. Appendix: Complete the sleep and dreaming log. You can find a word version of this file at: http://faculty.webster.edu/hulsizer/onlineclass/sleepdreamlog.doc (http://faculty.webster.edu/hulsizer/onlineclass/sleepdreamlog.doc) If the link above does not work, try this: sleepdreamlog.doc (https://worldclassroom.webster.edu/courses/1440863/files/70893426?wrap=1) Reference Page: Make sure your references are in APA style. Look at the back of your textbook. Does your reference page look similar? Papers should be typed with 1-inch margins, double-spacing, and normal-sized font (such as you see here – 12pt). The paper should be approximately 3 pages in length plus your title page,the sleep/dream log, and the reference page. So, it should be longer than 5 pages. You can upload two files if needed (paper and sleep/dreaming log). Please use MS Word or a PDF to submit papers.
Answer Below:
Analysis xx Sleep xxxxxxxxxxxxx on xxx sleep xxx dream xxx I xxxx shared xx overall xxxxx and xxxxxxxx patterns xxxx some xxxxxxxxxxx trends xxx variations xxxx the xxxxxx of xxxx days xx terms xx sleep xxxxxxxx my xxxxxxx and xxxxxx time xxxx to xxxxxxxxx slightly xxxx an xxxxxxx of xxxxx to xxxxx of xxxxx per xxxxx On xxx first xxxxx Mon x managed xx get x refreshing xxxxx of xxxxx which xxxx me xxxxxxx energized xxx positive xxxx awakening xxxxxxx on xxx third xxxxx Wed x slept xxx around xxxxx and xxxxxxxx I xxxx up xxxxxxx due xx a xxxxx dream x might xxxx benefited xxxx a xxx more xxxxx My xxxxxxxx experiences xxxx vary xxxxxxxxxx the xxxx days xx the xxxxx night x had x dream xxxxx flying xxxx a xxxx which xxx likely xxxxxxxxxx by x sense xx freedom xxx adventure xx the xxxxxx night xxx I xxxx amp x recall xxx dreams xxxxxxxx indicating x deeper xx dreamless xxxxx Emotions xxx feelings xxxx awakening xxx notable xxxxxxx of xx sleep xxxxxxxx On xxx second xxx fourth xxxxxx Tue xxx Thu x woke xx feeling xxxxx and xxxxxxxx anxious xxxxx feelings xxxxx be xxxxxxx to xxx length xxx quality xx sleep xx well xx the xxxxxxx of xxx dreams xx the xxxxx hand xxx first xxx fifth xxxxxx Mon xxx Fri xxx positive xxxxxxxx upon xxxxxxxxx which xxxxx be xxxxxxxxxx to xxxxxx rest xxx more xxxxxxxxx dreams xxxxxxx appears xx be xxxxxxxxxx with xxxx two xxx of xxx five xxxx having xxxxxxxx naps xx the xxxxxx day xxx I xxxx a xxxxx nap xx the xxxxxxxxx which xxxxx have xxxx an xxxxxxx to xxxxxxxxxx for xxxxxxxxxxxx sleep xxxxxx the xxxxx On xxx fourth xxx Thu x took x longer xxx of xxxxx possibly xxx to xxxxxxx fatigued xxx stressed xxxxxxxx intake xxxxx to xxxxxxxxx my xxxxx and xxxxxx levels xx the xxxxx and xxxxx days xxx and xxx I xxxxxxxx caffeine xxx of xxxxxx and xxxx more xxxxxxxxx and xxxxx throughout xxx day xxxxxxx on xxx third xxx Wed xxxx no xxxxxxxx intake x stillAPPLICATION xxxxxxxxxx experienced xxxx energy xxx concentration xxxxxx suggesting xxxx factors xxxxx than xxxxxxxx play x role xx influencing xx daily xxxxxx levels xx mood xxxxxxxxxx the xxx appears xx be xxxxxxxxx positive xxxx a xxx fluctuations xx mood xx the xxxxxx and xxxxxx days xxx and xxx when x woke xx feeling xxxxx and xxxxxxx However xx the xxxxx my xxxx seems xx be xxxxxx stable xxx positive xxxxxxxxxx on xxxx with xxxxxxxx and xxxxxxx sleep xxxxxx and xxxxxxxxx ability xxxxxxxxxx the xxx are xxxxxxxx On xxx first xxx Mon x experienced xxxxxxxxx and xxxx memory xxxxxxx a xxx of xxxxxxxxxxxx However xx the xxxxxx day xxx I xxxx slightly xxxxxxxxx and xxxx a xxx mistakes xxxxx might xx connected xx insufficient xxxxx and x mid-day xxx On xxx whole xx sleep xxx dreaming xxxxxxxx over xxx five xxxx demonstrate x mix xx positive xxx negative xxxxxxxxxxx Adequate xxxxx duration xxxxxxxx emotions xxxx awakening xxx occasional xxxx seem xx contribute xx improved xxxx and xxxxxxxxx functioning xxxxxxx fluctuations xx sleep xxxxxxxx dreams xxx feelings xxxx waking xxxxxxxxxx on xxxx with xxxxxxxxx anxiety xxx fatigue xxxxxxx the xxxxxxxxxx of xxxxxxxxxxx a xxxxxxxxxx and xxxxxxxx sleep xxxxxxx for xxxxxxx well-being xxx optimal xxxxxxxxx performance xxxxx Quantity xxx amp xxxxxxxxxxxxxxxxx on xxx sleep xxx dream xxx it xxxxx that xx sleep xxxxxxxx varies xxxx around xx hours xxx night xxxx the xxxxxxxx period xxxxx I xxxxxxx to xxx sufficient xxxxx on xxxx nights xxxxx were xxxxxxxxx where x may xxx have xxxxxxxx the xxxxxxxxxxx to xxxxx of xxxxx consistently xxx example xx the xxxxx night xxx I xxxxx for xxxxxxxxxxxxx hours xxxxx might xx slightly xxxxx the xxxxxxx range xxxxxxxxxxxx on xxx second xxxxx Tue x woke xx feeling xxxxx despite xxxxxxx hours xx sleep xxxxxxxx indicating xxxx the xxxxxxx of xxxxx may xxx have xxxx optimal xxxxx variationsAPPLICATION xxxxxxxxxx suggest xxxx I xxxx to xxx closer xxxxxxxxx to xxxxxxxxxxx a xxxx consistent xxxxx schedule xx ensure x am xxxxxxx enough xxxxxxxxxxx sleep xxx consequences xx not xxxxxxx enough xxxxx can xx significant xx days xxxxx my xxxxx duration xxx shorter xx disrupted xxxx as xxx second xxxxx Tue xxx the xxxxxx night xxx I xxxx up xxxxxxx tired xxx experienced xxxxxxxxxxxx in xx mood xxxxxxxxx feelings xx anxiety xxx stress xxxxxxxxxxx inadequate xxxxx can xxxxxx memory xxx cognitive xxxxxxxxx as xxxxxxxxx by xxxxxxx slightly xxxxxxxxx and xxxxxx mistakes xx the xxxxxx day xxx Additionally xxxx with xxxxxxxxxxxx sleep xxxxx lead xx an xxxxxxxx in xxxxxxx sleepiness xx indicated xx the xxxx for xxxx on xxx second xxx fourth xxxx While x managed xx maintain xxxxxxxxxx high xxxxxx and xxxxxxxxxxxxx levels xx most xxxx fatigue xxx sluggishness xxxx apparent xx the xxxxxx day xxx when x consumed xxxxxxxx to xxxxxxxxxx for xxx lack xx restful xxxxx To xxxxxxx overall xxxxxxxxxx and xxxxx functioning x recognize xxx importance xx establishing x consistent xxxxx routine xx ensure x consistently xxx enough xxxxxxxxxxx sleep xxx avoid xxx potential xxxxxxxxxxxx of xxxxx deprivation xxxxx TheoriesMyers xxx Dewall xxxx discussed xxxxxxx theories xx dreaming xxxxx these xxxxxxxx are xxx Freudian xxxxxxxxxxxxxx theory xxxxx suggests xxxx dreams xxx a xxxxxxxxxxxxx of xxxxxxxxxxx desires xxx repressed xxxxxxxx According xx this xxxxxx dreams xxxxx as x way xxx the xxxxxxxxxxx mind xx express xxxxx hidden xxxxxxxx and xxxxxx in xxxxxxxx form xxxxxxx theory xxxx may xx covered xx the xxxxxxxxxxxxxxxxxxxx theory xxxxxxxxx that xxxxxx result xxxx random xxxxx activity xxxxxx REM xxxxx and xxx brain xxxxx to xxxx sense xx these xxxxxxx by xxxxxxxx narratives xxx stories xxxxxxxxxx I xxxx the xxxxxxxxxxxxxxxxxxxx theory xx be xxxx compelling xxxxx my xxxxxxxxxxx with xxxxxx Many xxxxx my xxxxxx seem xx be x mix xx unrelated xxxxxxxxxxxxxx ASSIGNMENT xxxxxxxxx bizarre xxxxxxxx which xxxxxx with xxx idea xx random xxxxx activation xxxxxx REM xxxxx For xxxxxxxx in xxx dream xxxx week x recall xxxxx in x peculiar xxxxxxxx where x was xxxxxxxxx an xxxxxxxxxx city xxxxx simultaneously xxxxxx a xxxxxxxxxxxx with x fictional xxxxxxxxx from x favorite xxxx These xxxxxxxxx unrelated xxxxxxxx in xx dreams xxxxxxx the xxxxxx that xxxx stem xxxx spontaneous xxxxx activity xxxxx theories xx dreaming xxxxx different xxxxxxxxxxxx on xxx nature xxx purpose xx dreams xxx activation-synthesis xxxxxx resonates xxxx with xx personal xxxxxxxxxxx Its xxxxxxxxxxx of xxxxxx as x result xx random xxxxx activity xxxxxx with xxx often xxxxxxxxxx and xxxxxxx nature xx my xxxxxx However xx amp x essential xx recognize xxxx dreaming xxxxxxx a xxxxxxx and xxxxxxxxxxxx phenomenon xxx different xxxxxxxx may xxxx value xx understanding xxxxxxx aspects xx this xxxxxxxxxx aspect xx human xxxxxxxxxxxxx APPLICATION xxxxxxxxxx ReferenceMyers x G xxx amp xxxxxx C x Psychology xx Modules xx ed xxx York xxxxx APPLICATION xxxxxxxxxx Sleep xxx Dreams xxxxxx Date xxx e xx Bed xxxx r xxx ht xxx e xxx Wo xx Up xxx rs xxxx p xxxxxxxxxxx of xxxxxx if xxx Feeling x upon xxxxxx ing xx naps xxxxx amp xxx length xxxxxx ne xxxxxx Mood xxxxxxx out xxx dayMemory xxx amp xxxxxxxx e xxxxxxx through xxx dayEnergy xxxxxxxxxxx on xxxxx throughout xxxxxx PM xx Dreamt xxxxx flying xx the xxx like x bird xxxxxxx ed xxxx cup xx coffee xxxxxxxx Sharp xxx focused xxxxxxxx ut xxx dayHighTue xx AM xx dreams xxxx night xxxxx nap xxx hour xx PM xxxx of xxx NeutralSlightly xxxxxxxxx made x few xxxxxxxxxxxxxxxxxxx PM xx Dreamt xxxxx exploring xx ancient xxxx Excited xxxx No xxxxxxx e xxxxxx Energeti xxxxxx thinking xxx good xxxxxx HighThu xx AM xxxxxx about xxxxx late xxx an xxxxxxxxx meeting xxxxxx s xxxx energy xxxxx StressedDifficult x focusing xxx felt xxxxxxxx LowFri xx AM xxxxxx about xxxxxxx a xxxxxx competition xxxxxx ted xxx for xxxxx at xx cup xx coffee xxxxx and xxxxxxxxxxxxxx d xxxxxx and xxxxxxxxxMore Articles From Psychology
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