Question.4345 - Tracking Wellness LogDetailsAs you are now aware, keeping yourself healthy is an essential part of your success strategy for completing college. Sometimes we become more aware of where we need to focus our improvement efforts by tracking our current patterns. Therefore, in this assignment you will keep track of three dimensions of health and wellness - nutrition, sleep, and exercise - for one week. Keep a hand-written log of what you eat, how well you sleep, and what level of exercise you are getting using the following chart. There are several good apps for this if you want to use your phone, though you will need to transpose your data onto this chart in order to submit it.
Answer Below:
NameEXERCISEType xx exerciseminutesother xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx of xxxxxxxxxxxxxxxx timeMondayTuesdayWednesdayThursdayFridaySaturdaySundayNUTRITIONBreakfastLunchDinnerMondayTuesdayWednesdayThursdayFridaySaturdaySundayMore Articles From IDS 167 ZM 1 - First Year Seminar
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