Question.4344 - Tracking Wellness ReflectionDetailsNow that you've spent a week tracking your sleep, nutrition, and exercise, write a paragraph in which you evaluate your own health and well-being. Are you eating mostly junk food, but sleeping relatively well? Do you find yourself exercising less than you thought you were. What suggestions for changing your habits would you make to yourself?
Answer Below:
After xxxxxxxxxx myself xxxxxxxxxx the xxxx on xx eating xxx exercise xxxxxx I xx very xxxxxxxxx and xxxxx with xxxxxx I xxxx been xxxxxx a xxx of xxxx food xxx lacking x little xxx on xx gym xxxxxxx I xx eating x lot xx junk xxxx which xx not xxxxxxx at xxx I xx being xxxx when xx comes xx cooking xx own xxxx and xxxx catch xxxxxx at x fast xxxx drive-thru xxxxxxxx something xxxx will xxxx me xxxxx at xxxxxx later xx This xxx made xx realize xxxx I xxxx to xxxxxx immediately xxx not xxx this xxxx control xxxx me xxx let xx become xx consistent xx far xx exercising xxxx my xxxx of xxxxxxxxxx has xxxx based xx my xxxx of xxxxx also xxxx I xx not xxxxx well x tend xx be xxxx and xxx go xx the xxx anymore xx even xxxx I xxxxx myself xx go x do xxx feel xx energetic xxxxx doing xxx exercises x know xxxx I xxxx put xx foot xxxx take xxxxxxxxxxxxxx and xxxx being xxxx I xxxx to xxxx more xxxxxx a xxxxxxxx that xxxx guide xx through xxx day xxx I xxxx push xxxxxxx with xxxx I xx very xxxxx that x participated xx this xxx and xxx see xx results xxx self-evaluate xxxxxxMore Articles From IDS 167 ZM 1 - First Year Seminar
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