Question.2838 - THE BENEFITS OF EXERCISE
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Table xx ContentsThe xxxxxxxx of xxxxxxxx Discussion xxxxxxxxxx nbsp xxxx The xxxxxxxx of xxxxxxxxxxx adoption xx the xxxxxx lifestyle xxx been x responsive xxxxxx for xxx accumulation xx severe xxxx factors xxx chronic xxxxxxxx such xx cancer xxx cardiovascular xxxxxxx Further xxxxxxxxx the xxxxxxx health xxxxxxxx of xxxxxxxxxxx the xxxxxxxxxxx of xxxx risks xxx given xxxx to xxxxxxxxxxxx and xxxxxxxxxxxx leading xx the xxxxxx of xxxxx for xxxxxxxxx periods xxxxx on xxxx physical xxxxxxxx such xx exercise xx one xx the xxxx relevant xxxxxxxx to xxxxxxxx the xxxxxx of xxxxxxxxxx risks xxx health xxxxxxxx World xxxxxx Organisation xxx describes xxxxxxxx as x movement xx the xxxx with xxx support xx skeletal xxxxxx that xxxxxxxx the xxxxxxx of xxxxxxxxxx energy xxxxxxxx et xx This xxx be xxxxxx through xxxxxxx swimming xxxx games xxxxxxx arts xxx others xx a xxxx of xxx daily xxxxxxxx the xxxxxx involvement xx individuals xx regular xxxxxxxx can xxxx to xxxxxxxx consequences xx non-purposeful xxxxxxxx that xxx mainly xxxxxxxx from xxxxxxx lifestyle xxx irrelevant xxxxxx habits xxx ample xxxxxx of xxxx that xxxxxxxxxxx spend xx stretching xxx aerobic xxxxxxxx is xxxxxxxxxx with xxxxxx benefits xxx individuals xxxxxxx allowing x reduction xx sitting xxxxxx exercise xxxxxxxx to xxxxxxxx optimal xxxxxx conditions xxx minimise xxxxx of xxxxxxxxxxxxxx disease xxxxxxx depression xxxxxx diabetes xxxxxxxx hypertension xxx osteoporosis xxxxxxxxxxxx the xxxxxxxxx involvement xxxx individuals xxxx towards xxxxxxxx results xx benefits xx mortality xxxx cognitive xxxxxxx glycaemic xxxxxxx and xxxxxxxxxx Qiu xx al xxxxx on xxx outcomes xx exercise xxxxxxxxxxx are xxxx to xxxxxx important xxxxxxxxx of xxx body xxxxxxxxx Musculoskeletal xxxxxxxxxxxxx respiratory xxx hormonal xxx inclusion xx regular xxxxxxxx activity xx the xxxxxxxx of xx individual xxxxxxx the xxxx of xxxxxxxxxxxxxxxx diseases xxxxxxx making xxxx increasingly xxxxxx throughout xxx day xxxxxxxx the xxxxxxxxx of xxxxxxxx activity xx the xxxxxxxx of xx individual xxx estimated xxx increased xxxx of xxxxx by x World xxxxxx Organization xxxxxxxxxx of xxx a xxxxx dose xx exercise xxxxxxxx mortality xxxx cardiovascular xxxxxxx hypertension xxxxx diabetics xxxxxxxxx health xxx sleep xxxxxxxxxxxxxx neuroscientists xxxxxxx that xxx daily xxxx of xxxxxxxx is xxxxxx importance xxx boosting xxxxx health xxxxxxx bringing xxxxxxxxxxxxxx changes xx individual xxxxxxxx activities xx best xxx decreasing xxx rate xx anxiety xxx number xx times x person xxxxx their xxxx neurotransmitters xx benefitted xx a xxxxxx of xxxxx such xx dopamine xx repinephrine xxxxxxxxx and xxxxxxxxxxxxx are xxxxxxxx The xxxxxxx amount xx time xxxxxx minutes xx individual xxxxxx doing xxxxxxxx can xxxxxxx their xxxxx and xxxxxxxxxxxxx thereby xxxxxxxxx the xxxxxx of xxx brain xxxxx Suzuki xxxxxxxx results xx the xxxxxxxx movement xx muscles xxx one xxx protect xxxxx brain xxxx the xxxxxx of xxxxxx and xxxxxxxxxxxxxxxxx diseases xxxxxxx exercise xx pivotal xx minimising xxx size xx the xxxxxxxxxxx and xxxxxxxxxx which xxx lead xx dementia xxx Alzheimer's xxx association xx physical xxxxxxxxxx in xxx daily xxxx of xx individual xxxxxx highly xxxxxxxxx mental xxxxxx benefits xxxxxxx improving xxxxxxxxx function xxx brain xxxxxx exercise xxx improve xxxxxxx quality xx life xxxx nbsp xxxxxxxx a xxxxxx to xxxx a xxxxxxxxxxx life xxxxxxxx reduces xxxxxxx of xxxxxxx and xxxxxxxxxx by xxxxxxxx contributing xxxxxxxxxxx of xxxxxx mental xxxxxx and xxxxxxxxxx in xxxxxxx References xxxx Posadzki x Pieper x Bajpai x Makaruk x K xxxx nsgen x Neuhaus x L xxx Semwal x Exercise xxxxxxxx activity xxx health xxxxxxxx an xxxxxxxx of xxxxxxxx systematic xxxxxxx BMC xxxxxx Health xxxxx doi xxx s x - x Qiu x Fern xxxxxx ndez-Garc xxxxxx a x Lehmann x I xx G xxxxxxx G x oacute xxxxxx iacute x C xxx Xiao x Exercise xxxxxxxx the xxxxxxxxx of xxxxxx Journal xx Sport xxx Health xxxxxxx https xxx org x jshs xxxx P xxxxxxxx Physical xxxxxxxx Is xxxx for xxx Mind xxx the xxxx Health xxx https xxxxxx gov xxxx physical-activity-good-mind-and-bodySuzuki x October x neuroscientist xxxxxx the xxxxxxxxxxxxxx benefits xx exercise xxxxx and xxx much xxx does xxxxx week xxxx https xxx cnbc xxx neuroscientist-shares-the-brain-health-benefits-of-exercise-and-how-much-she-does-a-week xxxxxxxxx Health xxxxxxxxxxxx October xxxxxxxx Activity xxxxx Health xxxxxxxxxxxx https xxx who xxx news-room xxxxxxxxxxx detail xxxxxxxxxxxxxxxxx nbspMore Articles From Science
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