Question.996 - Chapter 13 Questions (3 pts each) What are the 6 main categories of nutrients (dietary components) and what does each category provide to our body? What is the difference between simple and complex carbohydrates? What is a refined carb vs a whole grain? When shopping, how do you know if the food you are considering buying is “whole grain”? Why is knowing your personal daily calorie needs important? What happens if someone consistently eat less than their calorie needs? What risks are involved by constantly eating more than your calorie needs? In terms of healthy/unhealthy fats, discuss cholesterol, types of cholesterol, and which ones are problematic for heart health. Which one actually is considered a “good” type of cholesterol and why? In the textbook on pages 311-313 the newest Dietary Guidelines for Americans is outlined. In thinking about your daily calorie intake, what healthy choices do you consistently make in terms of foods/nutrients you choose or avoid, beverages, being near the recommended calories per day, etc? What is an area of improvement for you – more fruits/veggies, more water, less sodium (salt), less fat, less sugar, healthier beverage choices, etc? What is one change you would be willing to make to improve your diet or do you feel you manage your nutrition and diet choices well? Explain what it means to eat nutrient dense foods? Breaking a bone as an older adult can pose many problems. Brittle bone disease is often used as the nickname for osteoporosis. Describe ways to maintain bone density as an adult. What are the “to dos” and “avoids” for bone health.
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Assignment xxxxxxx Questions xxxx Stewart xxxxxxx Methodist xxxxxxxxxx PE xxxxxxxx and xxxxxxxxx Health xxxxxxxxx Tara xxxxxxxx July xx Assignment xxxxxxx Questions xxxx are xxx six xxxx categories xx nutrients xxxxxxx components xxx what xxxx each xxxxxxxx provide xx our xxxx According xx my xxxxxxxxxxxxx the xxx main xxxxxxxxxx of xxxxxxxxx are xxxxxxxxxxxxx proteins xxxx vitamins xxxxxxxx and xxxxx in xxxxx of xxx it xxxxxxxx our xxxx considering xxxxxxxxxxxxx which xxx as xxx primary xxxxxx of xxx body's xxxxxx wherein xx is xxxxxx down xxxx consumable xxxxxxx for xxx cells xxxxx additionally xxxxxxxxx fiber xxxxxxx in xxxxxxxxx Secondly xxxxxxxxxxx proteins xxxx aid xxx growth xxxxxx while xxxx helping xxx cope xx repair xxxxxx through xxxxxxx protein xxxxxxx are xxxx of xxxxx acids xxxx help xx the xxxxxxxxxx of xxxxxxx hormones xxx antibodies xxxxxxx considering xxxx that xxxx support xxxx and xxxxx growth xxxxxxxxx provide xxxxxx by xxxxxxx vitamins xxxx a xxxxxxx function xx serve xx essential xxxxx acids xxxx our xxxx needs xx terms xx vitamins xxxxx also xxxxx for xxx functions xx growth xxx metabolism xxxxxxxxxxxx serving xx coenzymes xxx antioxidants xx order xx help xxxxxxxxxxx reactions xxxxxx our xxxx Fifth xxxxxxxx serve xx a xxxxxxxx block xxx bone xxxxxxxx including xxxxx sustaining xxxxxxxx bodily xxxxxxxxx such xx nerve xxxxxxxxxxxxx along xxxx fluid xxxxxxx some xx the xxxxxxxx that xxx should xxxx a xxxxx over xxx calcium xxxx potassium xxx zinc xxxxxx water xxxxxx keep xxx body xxxxxxxx to xxxxxxxx the xxxxxxxxx and xx transporting xxxxxxxxx while xxxxxxxxxxxx it xxxx removes xxx waste xxxx the xxxx water xx one xxxx nutrient xxxx is xxxxxxxx in xxxxx bodily xxxxxxxx What xx the xxxxxxxxxx between xxxxxx and xxxxxxx carbohydrates xxxx is x refined xxxx vs x whole xxxxx When xxxxxxxx how xx you xxxx if xxx food xxx are xxxxxxxxxxx buying xx whole xxxxx According xx my xxxxxxxxxxxxx simple xxxxxxxxxxxxx tend xx be xxxxxxxx of xxx or xxx sugar xxxxxxxxx that xxxxxxx a xxxxxx digestion xxxx which xx turn xxxxx to x rapid xxxxx in xxxxx sugar xxxxxx several xxxxx like xxxxx rice xx what xx generally xxxxxxx on x daily xxxxx be xx sodas xxxxxxxx cakes xxxxx bread xxxxxxx most xx the xxxxxxxxxx or xxxxxx buns xxx made xx or xxxx candy's xxxxx on xxx other xxxx certain xxxxx like xxxx that xxxxxxxx lactose xxxxx is xxxx in xxxxxxx and xxxxxxx D xxxxx lacking xxxxx these xxx some xxxxxx carbs xxxx one xxxxx to xxxxxxx in xxxxx to xxxx their xxxxx nutrients xx a xxxxxxxx level xxx simple xxxxx are xxxxx to xxxxxxx into xxxxxxx that xxxxxxxx an xxxxxxxxx spike xx sugar xxxx lasts xx our xxxxxx for x short xxxxxx of xxxx On xxx hand xx contrary xx simple xxxxx complex xxxxx tend xx more xxxx to xxxxxx while xxxxxxxxx a xxxxxxxxxxx source xx energy xxxx richer xxxxx content xxxx starchy xxxxxxxxxx beans xxxxx bread xxx brown xxxx which xxx higher xxxxx Another xxxxxxxxxx tends xx be xxxx these xxxxxxx carbs xxxx a xxxxxx chain xx sugar xxxxxxxxx I xxxxxxx the xxxxx carbs xxx a xxxxxxxxxxxx of xxx complex xxxxx since xxxx products xxxx quinoa xxxx under xxxx however xxxxx crabs xxx notably xxx processed xxx have xxxx fiber xxxxxxx on xxx other xxxx refined xxxxx like xxxxx flours xxxx to xxxx sandwich xxxxxx and xxxxxx bun xxxxx to xx processed xxxx wherein xxx natural xxxxxx are xxxxxxx lacking xxxxxxx essential xxxxxxxxx in xxx long xxx such xxxxxxxxx might xxxx the xxxxxxxxxx to xxx unhealthier xxxxx lacking xxxxxxxxx nutrients xxxxx making xxxx lean xxxxxxx outer xxxxxxxxxx pills xxx nutrients xxxx were xxxxxx while xxxxxxxxx daily xxxxx When xxxxxxxx grocery xx can xxxxxxxx with xxxxx terminologies xxxx might xx used xxx marketing xxxx whole xxxxxxxxxx or xxxxxxx in xxxx of xxx brands xxxx they xx not xxxxxxx it xx advisable xx avoid xxxx and xxxx for x stamp xxxx communicates xxx product xx the xxxxxxxxx Why xx knowing xxxx personal xxxxx calorie xxxxx important xxxx happens xx someone xxxxxxxxxxxx eats xxxx than xxxxx calorie xxxxx What xxxxx are xxxxxxxx in xxxxxxxxxx eating xxxx than xxxx calorie xxxxx Firstly xxx calorie xxxxx is x good xxxxxxxx to xxxxxxxxxxx a xxxxxxx weight xxxxxxx individual xxxxxxxxxxx such xxxx any xxxxxxxxxx who xxxx to xxxx how xx manage xxxxx calorie xxxxxx will xxxxxxxxxx practice xxxx food xxxxxx and xx mindful xxxxx what xxxxx to xx eaten xxx when xx a xxxxxxxx when xxxxxxx desires xx manage xxxxx weight xx it xxxxxxxxx or xxxxxxxx weight xxxxxxx intake xxxxx be xxx first xxxx to xxxxxxxx if xxxx practice x prolonged xxxxxxxxxxx of xxxx calorie xxxxxx it xxxx lead xx improper xxxxxxx of xxxx weight xxxx fatigue xxxx will xxxxxx their xxxxxxxxxx work xxxxxxxx deficiencies xxx a xxxxxx immune xxxxxx While xx the xxxxx hand xxxx an xxxxxxxxxx consumes xxxx calories xxxx what xxxx should xxxx will xxxxxxxxxx a xxxxxxx weight xxxx although xx depends xx several xxxxxxx like xxx exercise xxxxxx in xxxxx of xxx many xxxxxxxx they xxxx in xxxxx to xxx much xxxx consume xxxxx metabolism xxxx whereby xxxxxxx people xxx possess x genetically xxxx metabolism xxxx tend xx consume xxxx staple xxxx while xxxxxxx healthy xxx lean xxxxxxxxxxx it xx important xx have x balanced xxxx that xxxxxxxx fruits xxx vegetables xxxx just xxxxxxx protein xxx unsaturated xxxxx foods xxxx is xxxx quickly xx terms xx healthy xxxxxxxxx fats xxxxxxx cholesterol xxxxx of xxxxxxxxxxx and xxxxx ones xxx problematic xxx heart xxxxxx Which xxx is xxxxxxxx considered x good xxxx of xxxxxxxxxxx and xxx According xx my xxxxxxxxxxxxx from xxx textbook x believe xx is xxxxxxxxx to xxxxxxxx two xxxxx of xxxxxxxxxxx which xx low-density xxxxxxxxxxx referred xx as xxx is xxx bad xxxxxxxxxxx since xxxx tend xx get xxxxxx as xxxxx called xxxxxx on xxx blood xxxxxxx casting xxx burden xx the xxxxx in xxxxx of xxxxx flow xxx high-density xxxxxxxxxxx referred xx as xxx whereby xxx is x combination xx fat xxxx is xxxxxx and xxxxxxx which xxx attached xxxx each xxxxx in xxxxx to xxxxxx a xxxxxxxx movement xxxxxxx the xxxxx and xxxxxxxxx it xxxx as x carrier xx move xxxxxxxxxxx from xxxxx parts xx the xxxx back xx the xxxxx to xxxxxx it xxxx the xxxx There xxxxx to xx a xxxxxxx of xxxx the xxxxxxxxxxx in xxx body xx a xxxxxxxx if xxxxx is xxxxxx LDL xx could xxxx to xxxxxxxx artery xxxxxxxx that xxxxx impact xxxxx daily xxxxxxxxxx in xxxxx of xxxxxxx and xxxxx lead xx heart-related xxxxxxxx We xxxx to xxxxx out xxx food xxxxxx in xxxxxxxxxx with xxxxxx calories xx terms xx regulating xxx consumption xx saturated xxx trans xxxx that xxx burden xx the xxxx while xxxxxx focusing xx switching xx monosaturated xxxx like xxxxx olive xxx for xxxxxxx their xxxxx and xxxxxxxxx more xxxx in xxxxxxxx to xxxxxxxxxxxxxxx fats xxxx walnuts xx is xxxxxxxxx to xxxxxxxx regular xxxxxxxx activity xxxx will xxxx us xx optimize xxx cholesterol xxxxxx Explain xxxx it xxxxx to xxx nutrient-dense xxxxx Breaking x bone xx an xxxxx adult xxx pose xxxx problems xxxxxxx bone xxxxxxx is xxxxx used xx the xxxxxxxx for xxxxxxxxxxxx Describe xxxx to xxxxxxxx bone xxxxxxx as xx adult xxxx are xxx to xxx and xxxxxx for xxxx health xxxxx needs xx be x balance xx terms xx nutrient xxxxx foods xx that xx can xxxxxxxx our xxxx to xxxx health xx the xxxx time xxxxxxxxxx a xxxxxxx between xxxx protein xxxxxxxx and xxxxxxx carbs xxxxx avoiding xxxxxxxxx sugar xxxxxx and xxxxxxxxx fatty xxxxx However xxxxxxxxx to xx understanding xxxx the xxxxxxxx reading xxxx of xxx guidelines xxx preserving xxxx density xxxxx be xxxx calcium xxxxxx since xx is xxx of xxx elements xxxx alter xxxx density xx a xxxxxxxx if xxxxx is x deficiency xxx individual xxx include xxxxx products xxxx yogurt xxx cheese xx consider xxxxx green xxxxxxxxxx like xxxxxxxx that xxxx in xxxxxxx As xxxxxxxxx earlier xxxxxx than xxxxxx more xxxxxxxxx to xxxxx that xxx made xx LDL xxxxxx should xx educated xxxxx vitamins xxxxxxxxxxxx vitamin x since xx helps xxx body xx absorb xxxxxxx some xx the xxxxx like xxxxxx or xxx yolk xxx vitamin x rich xxxxx sources xxxxx be xxxx protein xx sustain xxxxxxxxx bone xxxxxx like xxxx of xxx easier xxxxxxx would xx nuts xxxx and xxxx while xxxxxxxx sodium xxxxxx in xxxxx of xxxxxxxx to xxxxxxxxx salts xxxxx increased xxxxxx consumption xxxxx to xxxxxxx calcium xxxxxxxxx through xxxxx reducing xxx overall xxxx health xxxxxx to xxxxx for xxxx Health xxxxxxx excessive xxxxxxxxxxx of xxxxxxxx while xxxxxxxx caffeine xxx is xxxxxxxx safe xxxxx milligrams xxx day xxx interfere xxxx calcium xxxxxxxxxx It xx also xxxxxxxxx to xxxx on xxxxxxxx the xxxxxx of xxxxxxxxxxx beverages xxx also xxxxxxxxx behavior xxxxxxx any xxxxxxxx activities xxx crash xxxxx or xxxxxxxx Restricted xxxxxxx Intake xxx deprive xxx body xx vital xxxxxxxxx particularly xxxxx required xxx bone xxxxxx Maintain x healthy xxxx and xxxxx drastic xxxxxxxxxxxxxxx tactics xx the xxxxxxxx on xxxxx - xxx newest xxxxxxx Guidelines xxx Americans xx outlined xx thinking xxxxx your xxxxx calorie xxxxxx what xxxxxxx choices xx you xxxxxxxxxxxx make xx terms xx foods xxxxxxxxx you xxxxxx or xxxxx beverages xxxxx near xxx recommended xxxxxxxx per xxx etc xxxx is xx area xx improvement xxx you xxxx fruits xxxxxxx more xxxxx less xxxxxx salt xxxx fat xxxx sugar xxxxxxxxx beverage xxxxxxx etc xxxx is xxx change xxx would xx willing xx make xx improve xxxx diet xx do xxx feel xxx manage xxxx nutrition xxx diet xxxxxxx well x wanted xx answer xxxx question xx the xxxx such xxxx by xxxxxxxxx all xxx above xxxxxxxxx with xx understanding xx the xxxxxxxx I xxxx I xxxxxxxx gained xxxxxx insight xxxx the xxxxxx so xxxx I xxxxx assess xxxxxx better xx start xxxx since x like xx stay xx point xxxx fitness xxx not xxxx my xxxxxx build xx reduce xxxxxx so xxxxx on xx BMI xx maintain xxx existing xxxxxx I xxxxxx be xxxxxxxxx around xx calories xxx day xxxxx in xxxxx to xxxx weight x should xx dropping xx a xxxxxxxxxxx rate xx calories xxx day xxxx this xxxxx I xxxx to xxxxxxx towards xxxx protein xxxx style xxx veggies xxxx normal xxxxx level xxxxx and xxxxxxxxx to xxxxxx of xxxxx per xxx including xxxx the xxxx I xxxxxx offer xxxx avoid xxxxxx foods xxxx desserts xx smoothies xx any xxxxxxxxxx sugar xxxxx from xxxx the xxxxxxx and xxxxxx offers xxxxxxxxxx Insel x M xxxx W x amp xxxxx C xxxxxxx core xxxxxxxx in xxxxxx McGraw-HillMore Articles From Physiology
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