Question.899 - Stress can come from a variety of sources and does not seem to impact everyone in the same way. What is stressful to one person may not cause stress for another. Anxiety is more serious than stress because it adds a feeling of fear, and people cannot always pinpoint the cause of the anxiety. Anxiety happens when people do not trust their ability to cope with the situation that causes them stress. When stress becomes anxiety academic performance suffers. For example, a person might freeze up while taking an exam, even though he or she knows the material.For most students, math anxiety is based on past experiences in math classes. Most students can almost pinpoint when they became anxious about math (Was it a concept that you just couldn't grasp? A math teacher that you just couldn't understand?). Because of those experiences, they consider themselves to be "mathematically challenged" and try to avoid math at all costs.What causes math anxiety? How can we cope with that? Do you have any strategies that work for you?
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