Question.3440 - Module 03 Content You should have started recording your intake during the first week of class, so you will have the information to enter onto the table. You need to be specific i.e., 8 ounces skim milk, 6 ounces 1% Almond milk, 2 slices of full fat American Cheese, 5 ounces cooked chicken breast without the skin, 1/2 cup of cooked cauliflower, 1 cup salad greens with 1 tablespoon sunflower seeds and 1 teaspoon of low fat ranch dressing. I expect you to utilize the library for journal articles which are five years old or LESS in addition to your book. The following will not be accepted as a reference for this course: an article in a magazine, a website not approved by Professor Truitt before writing your paper, and blogs. If your assignment is not specific, I will write in the rubric comments: listen to the lecture and redo this assignment correctly and resubmit before the due date. You have unlimited attempts to earn the most possible points you can, so submit those assignments early to allow for the additional time to make corrections. People lead busy lives. Many individuals find it easy to lose track of just how much food and drink they have consumed throughout the day. This assignment will provide you with an opportunity to track and reflect on your nutritional intake. The results may surprise you! For this assignment, use the Nutritional Intake Worksheet (below) to: Familiarize yourself with the 2020 - 2025 USDA Dietary Guidelines for an adult. Track all of the food and beverages you consume for a 3-day period. Analyze your nutritional intake compared to the USDA Dietary Guidelines. Answer a series of self-evaluation questions. Each answer needs to be at least 6 sentences long, I need to see where you compare your intake with a set of guidelines, I don't care which one you select, as long as you mention it. For instance, there is My Plate, US Dietary Guidelines, DASH, and the American Heart Association guidelines to follow.
Answer Below:
Module xxxxxxxxxx - xxx Value xx Food xxxxxx Robert xxxxxx HUN xxxxxxx Human xxxxxxxxx Barbara xxxxxx September xx Scenario xxx are xx the xxxxxxx store xxx want xx buy xxxx crackers xxx you xxxx to xxxxxx the xxxxxxxxxx option xxx are xxxxxxxxxxx two xxxxxxxxx brands xxx decide xx compare xxx nutrition xxxxxx on xxx boxes xxx image xxxxx shows xxxx you xxx for xxxxxxx A xxx for xxxxxxx B xxxxxxxxxxxx Apply xxxx you xxxx learned xx the xxxxxx and xxxxxx the xxxxxxxxx questions xxxxx complete xxxxxxxxx that xxxxxxx proper xxxxxxxx grammar xxxx major xxxxxxxxxxx do xxx see xxxxxxx the xxxxxxxxx in xxxxx brands xxxxx are xxxxxxx variations xx the xxx salt xxx fiber xxxxxxxx between xxxxxxxx A xxx B xxxxx Cracker x only xxx g xx total xxx with xxxx g xx saturated xxx Cracker x has x of xxxxx fat xxxxxxxxx g xx saturated xxx Because xx this xxxxxxx B xx a xxxxxx choice xx you're xxxxxx to xxx back xx fat xxxxxxxxxxxx saturated xxx which xx something x personally xxxxxx to xxxxx doing xxxxxxx A xxx mg xx sodium xxxxxxx Cracker x only xxx mg xxxx is xxxxxxx obvious xxxxxxxxxx I xxxxx be xxxxxx off xxxxxxxx with xxxxxxx B xx help xxxxxx my xxxxxxx salt xxxxxx because x frequently xxx processed xxxxx which xxx typically xxxxx in xxxxxx Additionally xxxxxxx B xxx g xx fiber xxxxxxxx to xxxxxxx A x g xxx since x know x don x always xxxx the xxxxxxxxxxx daily xxxxxx of xxxxx Cracker x would xxxxxxx my xxxx of xxxxxxxxxx fiber xxxxxxxxxxx The xxxxxxxxxxx in xxxxxx and xxxxxxx are xxxxx but xxxxxxx B xxx g xx sugar xxxxx Cracker x has xxxx which x might xxxx to xxxxxxxx if x am xxxxxxxx my xxxxx intake xxxx are xxx serving xxxxx for xxxx brand xxx is xx important xx note xxxxxxx sizes xxxx comparing xxxxxxx B xxxxx four xxxxxxxx g xx its xxxxxxx size xxxxxxx Cracker x lists xxxx crackers x This xxxxxx variation xx serving xxxx may xxx seem xxxx much xxx it xxxxxxx because xx affects xxx much xx each xxxxxxxx you xxxxxx take xx I xxxxx have xx multiply xxx nutrients xxx Cracker x by xxxx in xxxxx to xxxxxxx the xxxx amount xx crackers xx Cracker x which xxxxx drastically xxxxx the xxxxxxx For xxxxxxxx if x ate xxxx Cracker x crackers xxx sodium xxxxx would xxxx from xx to xx therefore xxx difference xx sodium xxxxxxx the xxx brands xxxxx as xxxxxxxxxxx as xx first xxxxxxx This xxxxxxxxxxx the xxxxxxxxxx of xxxxxxx sizes xxxx comparing xxxxx because xxxx initially xxxxxxx healthier xxx not xxxxxxxx be xx I xxxx to xxxxx without xxxxxxxxx serving xxxxx which xxx lead xx overeating xxxxxxx realizing xx Moving xxxxxxx I xxxx to xxx closer xxxxxxxxx to xxxxxxx sizes xxxxxxxxxx for xxxxxx like xxxxxxxx to xxxxx unintentionally xxxxxxxxx too xxxx calories xx unhealthy xxxxxxxxx like xxxxxx Are xxxxxx of xxxxx crackers xxx in xxxxxx according xx current xxxxxxxxxxxxxxx What xxx the xxxxxxx sodium xxxxxxxxxxxxxxx for x food xx be xxxxxxxxxx low xxxxxx Currently x food xx advised xx have xx or xxxx of xxxxxx per xxxxxxx in xxxxx to xxxxxxx as xxx sodium xxxx mg xx sodium xxx serving xxxxxxx A xx not xxx in xxxxxx however xxxxxxx B xx low xx sodium xxxx only xx per xxxxxxx I xx aware xxxx I xxxxxxxxxx consume xxxx sodium xxxx is xxxxxxx daily xxxxxxxxxxxx because x frequently xxx processed xx prepackaged xxxxx that xxx heavy xx salt xxxx time xxxxxx meals xxxx in xxxxxx can xxxx to xxxxxxxx like xxxx blood xxxxxxxx so x want xx be xxxx aware xx that xxxxxxx B xxxxx be xxxx in xxxx with xx goal xx consuming xxxx salt xxxxxxx it xx categorized xx reduced xxxxxx Choosing xxxxx sodium xxxxxx like xxxxxxx B xxx help xx gradually xxxxxx my xxxxxxx salt xxxxxxxxxxx without xxxxxx drastic xxxxxxx to xx diet xxxxx cracker x or x brand xxxxxx someone xxxxxx if xxxx are xxxxxx to xxx less xxxx both xxxxxxxxx and xxxxx fat xxxx sodium xxx more xxxxx Cracker x is x superior xxxxxx for xxxxxxx aiming xx eat xxxx fat xxxx sodium xxx more xxxxx It xxx much xxxx saturated xxx g xx g xx trans xxx and xxxx than xxxx the xxxxx fat x vs x of xxxxxxx A x personally xxxx to xxxxxxxxxxx on xxxxxxxx lower-fat xxxxx because xxxxx and xxxxxxxxx fats xxx raise xxxxxxxxxxx levels xxx increase xxx risk xx heart xxxxxxx Furthermore xxxxxxx B xx a xxx better xxxxxx for xxxxxxx back xx salt xxxxxx because xxxx serving xxxx contains xx of xxxxxx as xxxxxxx to xx of xxxxxx in xxxxxxx A xxxxxx Cracker x contains x of xxxxx which xx three xxxxx the xxxxxx found xx Cracker x and xxxxx fiber xx important xxx digestive xxxxxx this xxxxx help xx meet xx daily xxxxx goals x often xxxxxxxx to xxx enough xxxxx in xx diet xxxxxxx I xxxxx eat xxxxxx whole xxxxxx and xxxxxxxxxx so xxxxxxx B xxxxx help xxxxxxx this xxx In xxxx opinion xxxxx is xxx healthier xxxxxxx snack xxxxxxx your xxxxxxxxx Overall xxxxxxx B xx the xxxxxxxxx option xx my xxxxxxx As x get xxxxx I xxxx to xx more xxxxxxxxx of xx heart xxxxxx and xxx lower xxx level xxxxxxxxxx the xxxxx saturated xxx makes xx a xxxxxx alternative xxxxx that x know xx diet xxxxx consists xx high-sodium xxxxx and xxxx cutting xxxx on xxxxxx can xxxx long-term xxxxxxxx effects xx blood xxxxxxxx and xxxxxxxxxxxxxx health xx general xxx lower xxxxxx content xx particularly xxxxxxx Because xxxx people xxxxxxxxx myself xxxxx receive xxxxxx fiber xxxxxxx B xx the xxxxxxxxx option xxx to xxx higher xxxxx level xxxxx is xxxxxxxxx for xxxx digestion xxx satiety xxxxxxxx Cracker x contains x of xxxxx this xx a xxxxxxxxxx quantity xxxxx the xxxxx advantages xxxxx greatly xxxxxx this xxxx amount xx a xxxxx drawback xx incorporating xxxxxxxxx snacks xxxx Cracker x into xx diet x could xxxx small xxxxxxxxxx changes xxxx would xxxxxxxxxx to xx long-term xxxxxx goalsMore Articles From Human Nutrition
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